This past season, Miguel Cabrera turned 30 and passed the 350 home run and 1200 RBI milestones, while maintaining a career OPS+ above 150. Only four other players have done the same.
Player | HR | RBI | WAR | From | To | Age | G | PA | AB | R | H | 2B | 3B | BB | SO | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Jimmie Foxx | 429 | 1520 | 169 | 79.7 | 1925 | 1938 | 17-30 | 1710 | 7293 | 6116 | 1355 | 2049 | 346 | 102 | 1104 | 935 | .335 | .437 | .635 | 1.073 |
2 | Albert Pujols | 408 | 1230 | 172 | 81.0 | 2001 | 2010 | 21-30 | 1558 | 6782 | 5733 | 1186 | 1900 | 426 | 15 | 914 | 646 | .331 | .426 | .624 | 1.050 |
3 | Mel Ott | 369 | 1386 | 158 | 80.2 | 1926 | 1939 | 17-30 | 1864 | 7808 | 6544 | 1332 | 2061 | 359 | 63 | 1135 | 566 | .315 | .419 | .558 | .977 |
4 | Hank Aaron | 366 | 1216 | 157 | 80.0 | 1954 | 1964 | 20-30 | 1656 | 7216 | 6510 | 1180 | 2085 | 351 | 79 | 603 | 655 | .320 | .376 | .567 | .943 |
5 | Miguel Cabrera | 365 | 1260 | 154 | 54.7 | 2003 | 2013 | 20-30 | 1660 | 7126 | 6218 | 1064 | 1995 | 412 | 14 | 799 | 1201 | .321 | .399 | .568 | .967 |
After the jump, more on Cabrera and what might lie ahead for him.
If you’re wondering about the age 30 cutoff. only one other player (Frank Robinson) gets added if the criteria are extended to age 31. So, it is indeed an exclusive group.
Player | HR | RBI | WAR | From | To | Age | G | PA | AB | R | H | 2B | 3B | BB | SO | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Jimmie Foxx | 464 | 1625 | 170 | 86.5 | 1925 | 1939 | 17-31 | 1834 | 7858 | 6583 | 1485 | 2217 | 377 | 112 | 1193 | 1007 | .337 | .439 | .640 | 1.079 |
2 | Albert Pujols | 445 | 1329 | 170 | 86.4 | 2001 | 2011 | 21-31 | 1705 | 7433 | 6312 | 1291 | 2073 | 455 | 15 | 975 | 704 | .328 | .420 | .617 | 1.037 |
3 | Frank Robinson | 403 | 1225 | 156 | 76.9 | 1956 | 1967 | 20-31 | 1786 | 7651 | 6582 | 1248 | 2004 | 375 | 59 | 856 | 963 | .304 | .392 | .563 | .955 |
4 | Hank Aaron | 398 | 1305 | 158 | 87.8 | 1954 | 1965 | 20-31 | 1806 | 7855 | 7080 | 1289 | 2266 | 391 | 80 | 663 | 736 | .320 | .376 | .567 | .943 |
5 | Mel Ott | 388 | 1465 | 157 | 85.4 | 1926 | 1940 | 17-31 | 2015 | 8455 | 7080 | 1421 | 2216 | 386 | 66 | 1235 | 616 | .313 | .418 | .551 | .969 |
6 | Miguel Cabrera | 365 | 1260 | 154 | 54.7 | 2003 | 2013 | 20-30 | 1660 | 7126 | 6218 | 1064 | 1995 | 412 | 14 | 799 | 1201 | .321 | .399 | .568 | .967 |
With Foxx and Ott flaming out relatively early, only Aaron turned in a second half of his career that really was close to half of his career (of 9 retired players to reach 300 home runs before their age 30 season, only Aaron also reached 300 home runs afterwards). That said, all of Cabrera’s predecessors in our study group turned in somewhat similar performances over their next 3 seasons.
Rk | Player | HR | From | To | Age | G | PA | AB | R | H | 2B | 3B | RBI | BB | SO | SB | CS | |||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Hank Aaron | 115 | 157 | 1965 | 1967 | 31-33 | 463 | 1996 | 1773 | 339 | 533 | 100 | 5 | 325 | 199 | 274 | 62 | 13 | .301 | .368 | .557 | .925 |
2 | Jimmie Foxx | 90 | 159 | 1939 | 1941 | 31-33 | 403 | 1765 | 1469 | 323 | 467 | 88 | 22 | 329 | 283 | 262 | 10 | 15 | .318 | .429 | .592 | 1.020 |
3 | Albert Pujols | 84 | 137 | 2011 | 2013 | 31-33 | 400 | 1764 | 1577 | 239 | 447 | 98 | 0 | 268 | 153 | 189 | 18 | 3 | .283 | .348 | .505 | .853 |
4 | Mel Ott | 76 | 150 | 1940 | 1942 | 31-33 | 451 | 1945 | 1610 | 296 | 467 | 77 | 3 | 262 | 309 | 179 | 17 | .290 | .408 | .483 | .891 |
It’s what happened after age 33 that separates Aaron from this group. Here are their performances, age 34-37.
Rk | Player | HR | From | To | Age | G | PA | AB | R | H | 2B | 3B | RBI | BB | SO | SB | CS | |||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Hank Aaron | 158 | 168 | 1968 | 1971 | 34-37 | 596 | 2486 | 2164 | 382 | 654 | 111 | 11 | 419 | 296 | 230 | 47 | 16 | .302 | .385 | .583 | .968 |
2 | Mel Ott | 66 | 144 | 1943 | 1946 | 34-37 | 411 | 1591 | 1298 | 231 | 348 | 52 | 6 | 212 | 264 | 151 | 10 | .268 | .397 | .470 | .867 | |
3 | Jimmie Foxx | 15 | 96 | 1942 | 1945 | 34-37 | 204 | 618 | 549 | 73 | 130 | 24 | 1 | 73 | 65 | 114 | 1 | 0 | .237 | .320 | .366 | .686 |
Both Cabrera and Pujols have started to show some infirmities. And, it’s hard not to suppose that the bulk both are carrying has something to do with that. Just for comparison, here is what the other 3 players in this group looked like around the same age.
Those are images of Aaron and Foxx on cards published in their age 30 seasons (or identified with that season), and for Ott in his age 32 season. The left-to-right ordering of the photos also appears to be the players’ order in waist size. Aaron, in particular, looks like there’s hardly an ounce of fat on him (though it’s hard to be sure with the baggy uniforms, Ott’s physique was probably not so sleek as depicted by the illustrator, as evidenced by this photo of Ott flanked by teammates in spring training of Ott’s age 30 season).
Bill James’ career projection tool knows numbers (but not BMI). Here are its career home run projections after age 30 and age 33 seasons.
Rk | Player | Age 30 | Age 33 | |
---|---|---|---|---|
1 | Jimmie Foxx | 692 | 642 | 534 |
2 | Albert Pujols | 665 | 603 | |
3 | Mel Ott | 553 | 567 | 512 |
4 | Hank Aaron | 571 | 658 | 755 |
5 | Miguel Cabrera | 615 |
Finally, the same projections for other members of the 600 HR club.
Rk | Player | Age 30 | Age 33 | Actual |
---|---|---|---|---|
1 | Barry Bonds | 511 | 585 | 763 |
2 | Babe Ruth | 517 | 716 | 714 |
3 | Willie Mays | 531 | 652 | 660 |
4 | Alex Rodriguez | 701 | 743 | 684 |
5 | Ken Griffey | 710 | 538 | 630 |
6 | Jim Thome | 536 | 627 | 612 |
7 | Sammy Sosa | 693 | 742 | 609 |
Really close with the age 33 projections for the Babe, Willie and Jim Thome. A-Rod’s total in the Actual column is his career projection today (just 30 more than his current career total).